Rock & Water training is a personal development experience you will never forget. Approximately 25,000 adults have been trained in Australia. Along with the physical experience, participants receive the theory and presentation of the scientific research that has gone into the program since its inception in the mid 1990s. Through applied physical exercises you will develop an understanding of your own capabilities and methods to involve, instruct and inform others.
This workshop begins with simple body awareness exercises, boundary and communication exercises and some basic self-defence. By the third day, progress on intuition, self-reflection and control are cultivated.
The workshop aims to develop self-confidence, ability for self-reflection, and respect for oneself and others.